Therapeutic yoga is tremendously effective, in part because of how yoga interacts with your vagus nerve. A yoga practice helps you to become increasingly flexible…not just of the physical body but in your nervous system. Research has shown tremendous benefits of yoga for increased vagal tone, stress reduction, and trauma recovery. Come explore this modality with one of the best, Dr. Arielle Schwartz, during this online community event hosted by PVI.
PVI Course Partner Arielle Schwartz, PhD, is a psychologist, internationally renowned teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is an author of five books, and an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD.
Learn more about Polyvagal Theory, your nervous system, and healing from trauma through one of our courses, events or resources at www.polyvagal.org
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