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Polyvagal Safety and How to Use It / SNB 164

Justin Sunseri 2,435 2 years ago
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What is the Polyvagal safety state? Find out in this episode! And once you find out, what do you do with that information? Also find that out in this episode! Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members Polyvagal Checklist Nifty Gifty - https://bit.ly/3UZk4ou Original Blog, Polyvagal Safety and How to Use It - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it  National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

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