Want to learn more about Polyvagal Theory? Check out these resources from Stephen Porges and Deb Dana, to pioneers in the world of Polyvagal Theory (may include affiliate links where, if you buy, I make a small commission at no extra cost to you):
Polyvagal Card Deck (like an oracle deck, but with polyvagal exercises!): https://amzn.to/3w6HLCa
Our Polyvagal World: How Safety & Trauma Change Us: https://amzn.to/4d62qa7
And if you'd like to work with me as a 1:1 coach, I'd love to meet with you. Just book a Discovery Call using this link:
https://calendly.com/theautisticentrepreneur/discovery-call
😊 Hi, I'm Megan Griffith, I'm an auDHD life coach for the neurocurious, meaning I love helping people who know they're neurodivergent, but aren't quite sure specifically where they fit yet.
🚨 DISCLAIMER: I am a life coach, not a therapist or doctor. I cannot diagnose anything, especially not from a YouTube video. Please use my videos as informational, rather than diagnostic. 🚨
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Housework, Hygiene, & Hobbies Executive Dysfunction Trainings:
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💜 Ways to Work With Me (18+ only) 💜
1:1 Coaching:
https://www.theneurocuriosityclub.com/coaching
The Get Sh*t Done Program:
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If you or a loved one is experiencing an immediate mental health crisis, please go directly to the nearest emergency room.
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