I discuss the Polyvagal Theory and its three essential aspects for total beginners. The theory focuses on the biological states of the body, which are safety and social engagement, flight or fight, and shutdown or immobility, and how they are unconscious responses to the environment. I also emphasize that the theory is biological. State shift happens first, followed by changes in thoughts, feelings, and behavior. I also highlight the importance of curating one's environment to increase the chances of being in a safety state, as well as having safe relationships and engaging in activities that increase the likelihood of activating the Polyvagal safety state. I also give you a free resource and next steps on your trauma recovery journey.
🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
🔸Free ebook, "Trauma & the Polyvagal Paradigm" - https://bit.ly/4eHXVSO
🔸Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members
🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
🔸 I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here - https://www.justinlmft.com/polyvagalchecklist
PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
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