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In this video, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program.
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0:00 Intro
0:11 Anatomy & Function
0:40 PCL Injuries
1:39 Management Options
3:08 Rehab Overview
4:39 Immobilization & Bracing
7:12 Range of Motion Exercises
10:12 Strengthening Exercises
21:07 Plyometric Exercises
23:35 Individualizing Your Program
25:21 Return to Running & Sport
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.