👉 How to fix posterior pelvic tilt (PPT) with 4 simple steps
📘 [BLOG] - https://www.gotrom.com/blog/posterior-pelvic-tilt
🤔 Do you have poor posture from Posterior Pelvic Tilt (PPT)?
Posterior pelvic tilt is when your pelvis tips backward and the natural curve of your lumbar spine (low-back) is lessened or reversed.
😅 Think of it like a dog going poo...
(Makes it clear, no?)
☝️ WHY this matters is because, WITHOUT a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:
Back pain
Disc bulges
Nerve issue
Muscular injuries
PPT also affects your upper-body posture in a bad way (rounded shoulders, forward head posture, "text-neck", etc.)
⚠️ TO BE CLEAR: Having a pelvis that CAN rotate backward is normal! BUT, if your pelvis is stuck in this position, that is where the problem is!
In today's comprehensive 24-min video guide, I show you how to fix PPT!
👍 Specifically, in this video you will learn:
What is posterior pelvic tilt and it's cause?
What does A.R.T stand for and how it helps?
What are the 4 keys to fix posterior pelvic tilt?
How does tissue work help fix posterior pelvic tilt?
Which muscles to stretch and which to strengthen?
Which 3 muscles primarily cause posterior pelvic tilt?
...and much more!
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