POSTURE EXERCISES - EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. Good posture can help prevent headaches, tight muscles and back pain.
⭐️ Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, women's health information, beginner programs, podcasts and more to support you in your body! ➡️ http://www.jessicavalant.com/unlimited
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast
💜 A week of free workouts and resources to your inbox: http://bit.ly/2EMBhsJ
💥 Find the Jessica Valant app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
🎧 Podcast - https://meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
🙌🏻 Instagram: https://www.instagram.com/jessicasvalant
🤸♀️ Shop my favorites and discount codes: https://jessicavalant.com/favorites-2
⭐️ Join my UNLIMITED program to feel strong, safe and secure in your body in all seasons of life! Get immediate access to over 400 home workout videos, monthly workout plans, women's health info, free app, recipe library, perimenopausal and postmenopausal support and the most supportive online community available! Join here 👉🏼 http://www.jessicavalant.com/unlimited.
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.