It's Trampoline METCON today! Grab your dumbbells and rebounder for this full-body metabolic burn workout. Strength moves are done for 40 seconds with 20 seconds rest, followed by powerful cardio moves for 70+ seconds before returning to strength. You'll need a sweat towel for this one. 😅 Let's go, team!
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My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:49 Warm Up
06:09 Trampoline METCON
41:47 Core
51:31 Cardio
57:24 Stretch
#metcon #hiit #trampoline #rebounder