POWER HOUR NO REPEAT WORKOUT | 1 Hour HIIT with Weights

POWER HOUR NO REPEAT - Get ready to blast fat and torch through calories with this full body workout that includes weights, cardio and abs in a no repeat format so you won't get bored while you work up a sweat. You’ll need a variety of dumbbells to complete this workout. I used a set of  5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 Circuits to complete. 40 secs work/20 secs rest ______________________________________ Circuit 1 1️⃣RDL to Squat Clean 2️⃣Goodmorning to Row 3️⃣Bridge Alt Chest Press 4️⃣Bear Hold SA Row (L) Side 5️⃣Bear Hold SA Row (R) Side 6️⃣Squat Thrust & Punch 7️⃣Mt Climbers 8️⃣Alt V Situp 9️⃣Kneel to Suitcase Squat 🔟DB Sumo Stiff Leg Deadlift 1️⃣DB Push Press 2️⃣DB Alt Hang Clean & Press 3️⃣Inchworm Tuck Jump 4️⃣Crab Toe Touch 5️⃣DB Plank Pass Through 6️⃣Lunge Hold Woodchop (L) Side 7️⃣Lunge Hold Woodchop (R) Side 8️⃣Jump Lunge Burpee * 45 secs rest Circuit 2 1️⃣Deadlift to Upright Row 2️⃣Knee Drive Lunge to Curl (L) Side 3️⃣Knee Drive Lunge to Curl (R) Side 4️⃣Bentover Tricep Kickback 5️⃣Chest Press with Leg Raise 6️⃣Renegade Row Burpee 7️⃣Running Man 8️⃣Jump Squat Lateral Shuffle 9️⃣Windmill (L) Side 🔟Windmill (R) Side 1️⃣Commando Plank 2️⃣Fire Hydrant Kicks (L) Side 3️⃣Fire Hydrant Kicks (R) Side 4️⃣DB Frog Pumps 5️⃣Snatch to Lunge (L) Side 6️⃣Snatch to Lunge (R) Side 7️⃣Devils Press 8️⃣Bear Shoulder Taps * 45 secs rest Circuit 3 1️⃣Goblet Side Squat 2️⃣B Stance RDL (L) Side 3️⃣B Stance RDL (R) Side 4️⃣DB 1 1/2 Bicep Curl 5️⃣Reverse Lunge to Lateral Raise 6️⃣Lateral High Knees 7️⃣6 High Knees to Sprawl 8️⃣Side Plank Crunch (L) Side 9️⃣Reverse Crunch Hip Lift 🔟Side Plank Crunch (R) Side 1️⃣Hamstring Runner 2️⃣DB Sumo Squat Pulse 3️⃣DB Standing Abduction (L) Side 4️⃣DB Standing Abduction (R) Side 5️⃣DB Shoulder Sweeper 6️⃣DB Burpee Clean & Press 7️⃣DB Snatch 8️⃣One DB Jump Squat 9️⃣Lateral Jump Over DB 🔟Bicycle Crunch Finisher 30 secs work/10 secs rest 1️⃣Butt Kicks 2️⃣One Arm Burpee 3️⃣Donkey Butt Kick Workout Complete 🔥Burn 547 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full b body make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:145,038 #norepeat #workoutwithweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Frame Sports Bra (M) in White & NKD High Waisted Shorts (S) in Teal *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo