Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program "PY 108" on Inner Dimension! 🌟
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Get ready for an intense power yoga cardio workout with this 60-minute session designed to tone, strengthen, and elevate your fitness. You'll move through fast-paced yoga sequences that challenge your cardiovascular endurance, increase flexibility, and sculpt your muscles. This power yoga flow workout promotes heart health, boosts stamina, and helps you build willpower.
The cardio yoga elements in this practice will get your blood pumping, improve lung capacity, and leave you feeling rejuvenated and strong. The combination of power yoga and cardio creates a workout that strengthens both the body and mind.
This power yoga cardio workout is perfect for anyone looking to sweat, build strength, and improve cardiovascular fitness. If you're ready to experience the power of cardio yoga, this 60-minute session will challenge you to push your limits. Whether you're a beginner or an experienced practitioner, this practice is designed to help you get stronger, both inside and out.
Chapters:
00:00 Intro
00:15 Beginning in a kneeling position
03:20 Downward Facing Dog
1:00:00 Final Relaxation
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.