Power Yoga For Weight Loss✨ comment below on how you did ?
Great to build strength in the core, glutes, arms, and legs. I am using light dumbbells ( 1 kg each ) for extra burn. You can use dumbbells or 500 ml water bottles.
Practice regularly to tone muscles and to burn fat. But keep it in mind you need to maintain a calorie deficit for weight loss. Nutrition is 80% key, movement is just 20% of it. Keep it going 👍🏻
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🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga during periods - https://youtu.be/VaVIvmQx_Xw
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
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#yogaforweightloss #weightloss #yoga