Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack:
http://drinklmnt.com/thomas
Mike's Website: https://highintensityhealth.com/
Mike's YouTube Channel: https://www.youtube.com/@Highintensityhealth
Follow Mike on Instagram: https://www.instagram.com/metabolic_mike/
Check out the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01146.2017?checkFormatAccess=true
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
0:42 - The Study
2:23 - Free Sample Flavors Pack of LMNT
3:33 - How Long Do You Need to Fast For?
5:26 - The Importance of Vo2 max
8:38 - Strength vs Endurance vs Sedentary
18:25 - Cardio Zones
21:30 - Thomas' Vo2 max Test
23:20 - Using Fats for Fuel
24:55 - Where to Find More of Mike