FULL RECIPE BELOW
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HUMBURGUESAS VEGETARIANAS RECIPE: http://www.escoffieronline.com/preparar-hamburguesas-vegetarianas/
Ingredients
1 can garbanzo beans (drained and mashed)
7 fresh basil leaves, chopped
¼ cup oat bran
¼ cup quick cooking oats
1 package firm tofu
1 egg, beaten
1 tbsp soy sauce
1 small onion grated
2 cloves crushed garlic
1 small zucchini, shredded
5 tbsp barbecue sauce
2 tsp olive oil
Salt and pepper
Directions
1. Heat olive oil in a pan over low heat and cook the onions and garlic for about 4 minutes. Mix in the zucchini and cook until tender. In a bowl stir the mashed garbanzo beans and basil, oat bran and quick oats.
2. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much liquid as possible. Add the barbecue sauce and soy sauce over the tofu.
3. Mix all the ingredients together, then add seasonings and egg.
4. Form the vegetable mixture into patties. Oil the grilled grate and grill patties for 3 minutes on each side or until heated through and nicely browned.
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