This is my private Muay Thai lesson at Bangtao Muay Thai with Topnoi. You'll get to see how Topnoi trains me in this private session which cost me 900 Baht.
Topnoi has an inspiring story of his own and is on his way to scoring a contract in the UFC. Exciting times!
Follow Topnoi ➜ @topnoikiwram
*TIMESTAMPS*
00:00 - Introduction
00:25 - Beginning of Private Class
00:30 - Basic Boxing Combination
01:19 - Hook Correction
01:33 - More Speed
02:34 - Overthinking
03:10 - Relax
03:31 - Turning Technique
04:10 - Hook & Turn Combination
04:47 - Double Jab
06:09 - Breathing Technique
06:44 - Kicking Technique
07:24 - Step with Elbow Strike
08:25 - Turning Technique (with Forearm)
10:14 - Turning the Hip for Kicking
10:50 - Mixing it Up
12:19 - Relax while Kicking
12:41 - 10 "Slow" Kicks
13:56 - Punching with Speed and Power
15:44 - Jumping Punch (Superman)
17:06 - Stance Correction
17:46 - Guard Position
18:18 - Front Kick "Reset"
19:36 - Front Kick with Rear Leg
22:11 - Topnoi Demonstration
22:43 - "Listen and Do"
24:06 - The Learning Process
24:30 - Who Inspires You (Topnoi)?
25:40 - Topnoi's Drug and Alcohol Addiction
27:41 - Putting it all Together
32:26 - Custom Shorts (Rihen)
32:38 - Final Round
Filmed: 16th of July 2022
#Bangtao #MuayThai
————————————————————————
*FITNESS STREET RESOURCES*
EXPLORE FITNESS STREET ➜ https://bit.ly/Fitness-Street
FACEBOOK COMMUNITY ➜ https://bit.ly/Fitness-Street-Facebook
MY TRAVEL INSURANCE ➜ https://bit.ly/Get-SafetyWing
————————————————————————
*MY BODY TRANSFORMATION PROGRAM*
Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
Get 20% off at Checkout by using code: Fitness-Street20
LEARN MORE ➜ https://bit.ly/Ultimate-Body
————————————————————————
*CONTACT ME*
INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ https://www.bradnewtonfitness.com
————————————————————————
*BACKGROUND MUSIC*
All commercial tracks and sound effects come from Epidemic Sound. Use the link below to get a 30-day free trial.
LEARN MORE ➜ https://www.epidemicsound.com/referral/2ed2cx/
————————————————————————
*DISCLAIMER*
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions