Welcome to Day 2 of our Pro Boxing Training Camp. Today, Paulo & Vinnie pushing limits with a brutal conditioning circuit.
Circuit (30 seconds x 5 rounds)
- Assault Bike (Keep over 60 cadence)
- Aqua Bag (Short arm punches)
- Boxing Bag (Long arm punches)
- Floor to ceiling
- Sled push
Last round is 1:30 per exercise
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