Problem Solving and Action Plans in DBT and CBT

Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead. ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-skills-training-self-help-video-course/ If you'd like to support my channel ? ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ? PayPal https://paypal.me/selfhelptoons ? Become A Patron https://www.patreon.com/SelfHelpToons ? TikTok https://www.tiktok.com/@selfhelptoons ? Instagram https://www.instagram.com/selfhelptoons/ ? Bluesky https://bsky.app/profile/selfhelptoons.bsky.social/selfhelptoons ?Download a copy of the Problem Solving and Action Plan Worksheet from: https://www.selfhelptoons.com/emotion-regulation-problem-solving-action-plans-dbt/ ▶️Related Videos: Checking the Facts: https://youtu.be/MMIJZzxOIxY Changing Unwanted Emotions Flowchart: https://youtu.be/wL3q77CsN3A Opposite Action: https://youtu.be/wkxOICjG2is Systematic Desensitization: https://youtu.be/Yv6ptSKEotA Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons Barricade By P Thanga Vignesh from the noun project Laptop by Muhammad dzurrotul waidhin from the noun project Board Game by Davichito, CC BY-SA 4.0 [https://creativecommons.org/licenses/by-sa/4.0], via Wikimedia Commons Soccer Player by Tim Reckmann CC-BY 2.0 [https://creativecommons.org/licenses/by/2.0/]