Do your friendships feel unbalanced?
Are certain friendships draining?
Do your friends disrespect or trample on your boundaries?
Or do your friends bring you down rather than lift you up?
If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change.
Grab the guide (friendship assessment) here: https://www.terricole.com/problematic-friendships-guide
Terri Cole Membership: https://terricole.com/tcm
Flourish Mastermind: https://terricole.com/flourish
*Time Stamps*
0:00 - Introduction
2:30 - Friendship difficulties
3:38 - What unhealthy friendships look like
9:28 - Signs a friendship is expiring
11:26 - Friendship inventory
14:03 - Our part in this
16:50 - What to do next
*If You Enjoyed This, Watch These Videos*
https://youtu.be/pixY7CqZnwo - 10 Important Lessons About Friendships From a Therapist
https://youtu.be/N-5xeo9slBo - Boundaries and Friends
https://youtu.be/UHKa_9CPrNY - Struggle to Set Boundaries With Friends? Try This
https://youtu.be/aSd0dYi9UAs - Good Friend or Frenemy?
*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
*Connect With Me*
Instagram: https://terricole.com/ig
Membership: https://terricole.com/tcm
Newsletter: https://terricole.com/newsletter
*Resources*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#terricoleshow #friendshipadvice #friendships #friendship