Rich sits down with Computer Science professor Cal Newport to discuss the concept of slow productivity as a means to enhance work-life balance and reduce burnout. To read more about Cal and peruse the full show notes, go here👉🏾https://bit.ly/richroll817
✌🏼🌱 - Rich
This Episode Brought To You By...
CAMELBAK
Use my code RICHROLL for 20% OFF 👉 https://bit.ly/camelbak2024
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
TIMESTAMPS
00:00:00 Intro
00:02:46 Slow Productivity And Book Sales
00:05:31 Value Of Autonomy And Social Media
00:07:11 Managing Ambition And Work-Life Balance
00:11:22 Podcast Growth And Time Management
00:17:36 Taking Breaks And Detaching From Work
00:18:46 The Dilemma Of The Modern Day Knowledge Worker
00:19:07 The Evolution Of Productivity In Knowledge Work
00:21:34 The Burnout Crisis In Knowledge Work
00:23:38 The Impact Of Digital Technology On Work-Life Boundaries
00:24:42 The Struggle With Productivity And Time Management
00:25:32 Redefining Productivity With Slow Productivity
00:28:12 Implementing Slow Productivity Principles
00:29:18 Strategies For Implementing Slow Productivity
00:35:13 The Role Of Trust And Asynchronous Communication
00:35:41 Dealing With Requests
00:36:10 Sponsor Break
00:37:12 Yes And No
00:39:06 Managing Email Communication
00:44:20 Working At A Natural Pace
00:45:47 Learning From Historical Figures
00:52:23 Adapting Principles To Modern Work
00:54:23 The Challenge Of Slow Productivity
00:55:39 The Deliberate Path To Success
00:56:34 The Importance Of Clarity And Intention
00:58:11 The Advice Of Being So Good They Can't Ignore You
01:01:30 Obsessing Over Quality In Slow Productivity
01:02:57 The Long Play Of Podcasting
01:06:06 The Pitfalls Of Chasing Social Media Rewards
01:09:31 The Future Of Podcasting And Video
01:12:05 The Demise Of Algorithmic Curation
01:13:09 The Future Of Podcast Curation
01:15:02 The Promise Of Indie Content Development
01:16:34 The Balance Between Quality And Perfectionism
01:20:11 Intrinsic Motivation And Craftsmanship
01:23:13 The Impact Of Slow Productivity On Leveraging Time
01:24:41 The Role Of Technology In Productivity
01:29:08 Common Productivity Mistakes
01:30:01 The Shift From Personal Productivity To Organizational Input
01:30:58 Challenges Of Implementing Slow Productivity In The Workplace
01:35:46 Managerial Capitalism And Its Impact On Productivity
01:40:08 Developing Discipline And Self-Belief
01:44:24 Personal Evolution Towards Discipline And Productivity
01:46:48 The Transition To Writing
01:47:52 Balancing Writing And Grad School
01:48:22 Managing Stress And Distractions
01:49:53 Managing Distractions
01:52:20 Learning From Movies
01:53:45 Playing With Storytelling
01:56:45 The Impact Of Slow Productivity
02:00:13 Initiating Change In The Workplace
02:02:35 Escaping The Gravitational Pull Of Email
02:03:23 Checking Email Alternatives
02:04:52 Impact Of Frequent Email Checking
02:06:34 Neurological And Psychological Effects
02:08:26 Reclaiming Productivity
02:10:05 Manager Vs. Creator Productivity
02:11:58 George Marshall's Approach
02:14:05 Redefining Productivity
02:15:47 Time-Bound Work Strategies
02:18:47 Closing Remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast