To apply or inquire about my 1:1 coaching:
[email protected]
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app/#basement
0:00 Progression anxiety
4:29 1RM calculator examples
11:22 Avoiding progression anxiety
13:26 Avoiding complacency
16:47 What happens between adding reps