BOOKS:
- The Essentials of Strength & Conditioning 4th Edition: Gregory Haff, Travis Triplett
- Periodization Theory and Methodology of Training: Tudor Bompa, Travis Triplett
STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
https://journals.lww.com/acsm-essr/fulltext/2021/01000/strength_training__in_search_of_optimal_strategies.2.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/
https://www.frontiersin.org/articles/10.3389/fphys.2019.00839/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
BLOG :
https://blog.nasm.org/exercise-programming/the-importance-of-sleep-and-recovery
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