Winter is the perfect time to nourish your body, mind and soul. In this video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it. I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache.
I love these Gouache paints. If you want you can get them here (affiliate link) ➡ Winsor & Newton, Designers Gouache: https://amzn.to/4hd1MZQ (UK) https://amzn.to/40bXefl (US)
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👉🏻https://youtu.be/taiS3A-KJjQ?si=sgSyTYyr1cCVTc7C&t=21
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QUESTION: Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries?
// FAVOURITE TOOLS
*Some of these are affiliate links, which means if you make a purchase on the site after clicking these links, I could earn a commission. As an Amazon Associate I earn from qualifying purchases. Thanks for supporting the channel!
Set of A5 Sketchbooks: https://amzn.to/40t76mE (UK) https://amzn.to/40vF75S (US)
Winsor & Newton, Designers Gouache: https://amzn.to/4hd1MZQ (UK) https://amzn.to/40bXefl (US)
Winsor & Newton, Cotman Watercolour, Sketchers Pocket Set: https://amzn.to/3YOfrQG (UK) https://amzn.to/4f4NYQc (US)
Aqua Brush Pens: https://amzn.to/4foobCc (UK) https://amzn.to/4f8m6uC (US)
Faber-Castell Art & Graphic Pitt Artist Pen India Ink Pen: https://amzn.to/48uwytK (UK) https://amzn.to/3NPMnSw (US)
LYRA Super Ferby Chunky Wooden Coloured Pencils: https://amzn.to/3YsMVCx (UK) https://amzn.to/3YKYRB5 (US)
🎧 where I get music for my videos: https://bit.ly/3wkon4F
💻 where I make my graphics: Canva
// GEAR
Camera: Phone or Canon https://amzn.to/4fuzGby (UK) https://amzn.to/4eduJCI (US)
Microphone: Blue Snowball https://amzn.to/40q9g6x (UK)
Tripod: https://amzn.to/4hqQ7at (UK) https://amzn.to/4eayVmY (US)
Gooseneck Phone Holder: https://amzn.to/48wPY18 (UK) https://amzn.to/4fswzRn (US)
⏰ Timecodes ⏰
0:00 Introduction
0:30 Be like a scientist
2:50 Protecting your energy
5:00 10 simple winter self-care ideas
7:13 Making small moments bigger
#selfcare #gouache #doodles #winterselfcare #mindfulliving #creativity #boundaries #protectyourenergy #winterwellness #sketchbook
// ABOUT ME:
Welcome to The Wild Cherry Farm, my name is Halina, and I’m so glad you’re here. I live with my partner and our three beautiful children in the South of Ireland in a small timber cabin. Also part of our family are two cats, a dog, a rooster and a bunch of chickens.
On this channel, you’ll find journalling ideas, creativity tips, crafts, seasonal recipes and inspiration for building your own creative online business.
Thank you so much for stopping by. If you have any questions or comments, please don’t hesitate to reach out. I’d love to hear from you!