A common dynamic I see in breakups is that the person who gets broken up with struggles with forgiving themself for having been too late - too late in realizing the depth of the relationship problems, too late in understanding how close to the end of the relationship their partner has been, too late in doing something to resolve the problems. They keep tormenting themselves with reproach and accusations, “Why didn’t I see this coming? Why didn’t I pay more attention earlier? Why didn’t I do something sooner? Now it’s too late and my beloved is gone.” In this video I address what to do in this situation and how to forgive yourself.
❃❃❃ Online Courses ❃❃❃
🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-leadership.teachable.com/p/how-to-unhook-from-upsetting-thoughts
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course
❃❃❃ Free Stuff ❃❃❃
📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-challenge
🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-leadership.teachable.com/p/courage-to-do-what-matters
❃❃❃ What To Watch Next ❃❃
▶ Breakup playlist: https://www.youtube.com/playlist?list=PLzRKYOPcN3c_Xe00PbgF5fL88D8DNZHkH
▶ How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1
https://youtu.be/FG6xb1PBIdA
▶ How Not To Talk To Yourself | RADICALLY Transform Your Self Talk & Thereby Self Esteem & Confidence
https://youtu.be/XEZgnYYU5gs
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? https://youtu.be/DOXZK9dzl5o
▶ My webpage: https://maikasteinborn.com/
❃❃❃ Social Media ❃❃❃
TikTok: https://www.tiktok.com/@dr.maikasteinborn
Instagram: https://www.instagram.com/drmaikasteinborn/
❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:28 1) See It As A Learning Experience
03:43 2) Let Go Of Self-Blame & Shame
04:27 Noticing, Naming Self-Shaming Thoughts
04:59 Question Self-Condemning Thoughts
05:20 Let Go Of These Thoughts
05:40 Respond To Negative Thoughts
05:46 “This doesn't affect my worth.”
08:34 “Could I really have resolved everything?”
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#breakup #breakups #selfleadershipexperts
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