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Disclaimer - The following are personal reactions to their content. While Tom's opinions expressed might be therapeutic, they are not actual psychotherapy. If you are needing professional help, please reach out to a local mental health professional or contact the National Alliance on Mental Health at https://www.nami.org/help
Other great websites for help:
Seize the Awkward
https://seizetheawkward.org/
Reach out and Seize The Awkward
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
EMDR International Association
https://www.emdria.org/
Learn more about EMDR
EMDR Therapy helps people heal from trauma or other distressing life experiences. You are not alone. There is a path to healing.
Psychology Today
https://www.psychologytoday.com/
Mental health referrals and information to help with many mental health issues
National Alliance on Mental Health
https://nami.org/Home
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
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