Which pull up grip is best and what muscles does each grip work? Today we'll get through all this and more - let's get into it!
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00:00 - Which Pull up grip is best?
00:20 - Pull Up Grips: Muscles worked
02:02 - Advantages if each Pull up grip
03:50 - Disadvantages of each Pull up Grip
05:25 - Pull up grip width
05:55 - How to use each Grip type
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