今次約到中國隊長宋健，剛剛在泰國職業賽取得第四佳績。今天就由他講解他的個人訓練表。
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I’m honored to train with Captain China Song Jian today. He placed 4th recently at a Thailand’s Men’s Physique pro show. He will be sharing his chest training with us today.
Please enjoy!
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