一道營養豐富、顏值超高的南瓜紫薯花饅頭！✨
紫薯富含花青素和膳食纖維，有助於抗氧化和保護眼睛；
南瓜富含維生素A和C，可以幫助提升免疫力，對皮膚和視力也非常友好。
在麵團中加入少量豬油，不僅能增添饅頭的柔軟度和香氣，
還能讓饅頭表面呈現水潤光澤的效果，
這可是“水光肌”饅頭的秘訣哦，不建議省略！
再加少許糖，不僅可以平衡口感，還能促進發酵，
讓饅頭更加鬆軟且富有彈性。😊
這款南瓜紫薯花饅頭不僅顏值在線，
也是健康、美味的早餐或零食選擇。
如果喜歡的話，記得點贊、訂閱，
也歡迎分享給家人和朋友，一起來體驗這道美味吧！
南瓜麵團：
- 500克麵粉
- 280克南瓜泥
- 5克酵母粉
- 15克豬油
- 15克白砂糖
紫薯麵團：
- 500克麵粉
- 280克紫薯泥
- 5克酵母粉
- 15克白砂糖
- 15克豬油
白麵團：
- 300克麵粉
- 5克酵母
- 150克牛奶
- 15克白糖
希望你喜歡這個營養豐富、柔軟香甜的南瓜紫薯饅頭食譜！
---
A Nutritious and Beautiful Pumpkin and Purple Sweet Potato Flower Bun! ✨
Purple sweet potatoes are rich in anthocyanins and dietary fiber, which help with antioxidant properties and protect the eyes.
Pumpkin is packed with vitamins A and C, boosting immunity and supporting skin and eye health.
Adding a little lard to the dough not only increases the softness and aroma of the buns,
but also gives them a glossy, hydrated surface—this is the secret to the "dewy look" bun, so don’t skip it!
A touch of sugar not only balances the taste but also enhances fermentation,
making the buns softer and bouncier. 😊
This beautiful pumpkin and purple sweet potato flower bun is a perfect choice for a healthy and delicious breakfast or snack.
If you like it, don’t forget to like and subscribe!
Feel free to share with family and friends so they can enjoy this delightful recipe too!
Pumpkin Dough:
- 500g flour
- 280g pumpkin puree
- 5g yeast
- 15g lard
- 15g white sugar
Purple Sweet Potato Dough:
- 500g flour
- 280g purple sweet potato puree
- 5g yeast
- 15g white sugar
- 15g lard
White Dough:
- 300g flour
- 5g yeast
- 150g milk
- 15g sugar
Hope you enjoy this nutritious and delicious pumpkin and purple sweet potato bun recipe!
#舌尖上的中國 #中式點心 #中式料理 #舌尖上的美食 #舌尖上的味道 #健康早餐 #低卡食谱 #南瓜紫薯 #减脂食谱 #馒头食谱 #早餐必备 #轻松减脂 #营养早餐 #紫薯馒头 #南瓜馒头 #低卡减肥 #素食早餐 #自制馒头 #健康饮食 #美味馒头 #健康零食 #低卡零食 #家常做法 #营养美食 #家庭早餐 #零食做法 #馒头做法 #秋冬食谱 #低脂早餐 #无糖早餐 #紫薯南瓜 #chinesefood #breakfastrecipe #healthyfood #breakfastrecipe