Putting it all Together: A Comprehensive Home Exercise Routine for QUADRIPLEGICS - October 26, 2021

Rach (they/them) has now taught 16 workshops over the past 16 months and it is time to put it all together into a comprehensive home workout program! We will put it all together into a comprehensive exercise program with an intentional order and flow! They will teach the importance of order during an exercise routine and what movements you definitely want to include if you are short on time. Rach will provide multiple variations, progressions, and modifications for each exercise as needed.