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00:00 - intro of the panelists
03:47 - Nicole Sachs, What initially brought you into doing this work? How did you begin working with Dr. Sarno?
07:11 - What to do if you have a scary MRI of your back?
09:42 - Nicole, can Long Covid be a mind-body condition or TMS?
13:16 - If someone is bedridden or it's difficult to move, how do you help them get back to activities?
13:30 - chronic Mononucleosis, chronic Epstein-Barr, chronic Lyme Disease, Long Haul Covid -- these diagnoses do not explain symptoms of chronic illness in the vast majority of cases
14:25 - How to deal with triggers through changing how your brain uses predictive coding, by imagining the trigger to see if the symptoms are created even by imagining eating something, or bending over. That's confirmation of brain-induced causality.
16:14 - What is Nicole Sachs, LCSW's JournalSpeak approach for healing chronic pain?
22:40 - What to do if the trigger for your pain cannot be stopped, such as war, over-policing, global pandemic? How to work through a trigger that keeps coming up?
25:27 - What about chronic pain caused by inflammation? Discussion of the difference between macro- and micro-inflammation
27:40 - Can the brain cause auto-immune disorders like Lupus or Rheumatoid Arthritis? The answer is we don't know for sure.
30:39 - Where can I find resources to do this mind-body work online?
37:14 - How do you approach fibromyalgia and other syndromes differently?