One of my favourites techniques for muscle tension relief is a Qigong body massage. Simple yet effective it helps to release tension in the neck & shoulders within minutes, help with headaches and improve blood flow to the brain so we can think clearer and feel more alert.
This short practice is suitable for daily use or anytime when you need a quick fix to release tension from the upper back and feel better.
If you enjoyed this video, you may like this one too:
https://www.youtube.com/watch?v=20mTjI6pRhg&t=18s
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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