Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strength
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There are many reasons why people practice qigong. One of the main reasons is due to pain and tension. When we have muscle and joint pain it can lead to tension. The tension often causes more pain, it is a vicious cycle. Add to that, often we have pain and tension because of weakness. So we have pain, tension, and weakness.
Qigong practice is great at addressing all three of those issues so that it will give us relief from:
chronic pain
arthritis
chronic tension
tight muscles
poor circulation
This is an easy routine that includes an exercise from the Yijin Jing “muscle and tendon changing” qigong. This is one of the oldest forms of qigong that was designed to invigorate the soft tissue, joints, and increase blood circulation.
These exercises are a little different because you actually tense you muscles while moving slowly and gently. You have both the Yin of relaxation, and the Yang of tension during the movement. It’s wonderful!
Soon we will be adding a full “Muscle and Tendon Changing” routine to our video library, but in the meantime I am sure you will find this mini routine helpful!
To get the full benefit of qi gong practice I would highly recommend practicing full routines. You can find plenty different routines in the "Communi Qi"
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