This is a 17 minute qigong practice designed around the Wood element in Chinese medicine and qigong. It focuses on forms that create stability and root to support upward growth and rise. It was filmed in my back garden on a sunny, psrping day. These and other Wood-themed practices are included in my book, Qigong and the Tai Chi Axis, which is available on Amazon smarturl.it/QigongAndTaiChiAxis . Hope you enjoy it!