3 Minute Quick and Easy Protein Cookies - 0.5g Net Carbs Each

Not every cooking video needs to be a fancy recipe, and this certainly isn't gourmet, but it's an incredibly easy, super quick way to turn a protein bar (in this case, Quest) into keto-friendly cookies that have only a half gram of net carbs each. Because Quest bars have only 4g net carbs, each cookie has only 0.5g of net carbs. Also, as I share in the recent review I did of these bars, I had a stable glucose response from eating these bars. Amazon links: Quest variety pack: https://amzn.to/3CkDTjZ Silicone mat: https://amzn.to/42qhfBj Meat tenderizer/pounder: https://amzn.to/4jsYS4T 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.