How to Relieve Sore Elbows After Throwing: A Comprehensive Guide
Do you experience elbow soreness after throwing? Dr. Kam, a double board-certified sports, orthopedic spine, and manual physical therapist, explains a comprehensive technique to relieve elbow soreness and prevent future injuries. This video details a step-by-step routine starting with mobilization using a lacrosse ball, progressing to passive and active stretching, and finishing with eccentric strengthening exercises. Perfect for baseball players and those experiencing similar issues, these proactive steps will help manage soreness and strengthen your arm. Watch to learn effective strategies to throw harder and stay injury-free.
00:00 Introduction to Elbow Soreness
00:26 Understanding the Problem
00:58 Quick Relief Technique
01:03 Step-by-Step Relief Routine
01:59 Strengthening and Prevention
02:43 Conclusion and Final Tips
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Free Resources:
- Pre-game arm care routine: https://healthyperformancesystem.com/free-pre-game-arm-care-routine-page
- Post-throwing arm care routine: https://healthyperformancesystem.com/free-pre-game-arm-care-routine-page-3936
- Free throwing course: https://healthyperformancesystem.com/7-day-throwing-program-for-baseball-players-page
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