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Quick & Easy Tray Bake Meals for Busy Moms | Full Recipes for Stress-Free Weeknight Dinners!
Tired of the weeknight dinner rush? These **tray bake meals** are here to save the day! 🕒 Perfect for busy moms, these recipes are quick, easy, and all come together in one pan for minimal cleanup. Whether you're craving juicy meatballs, crispy chicken, or a wholesome salmon dinner, we've got you covered.
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Jamie Gellar shwarma spice: https://www.amazon.com/dp/B08KYBBFSS/?tag=sonyasprep-20
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🌟 **Full Recipes Featured in This Video:**
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👉 **Melt-in-Your-Mouth Meatballs & Potatoes:**
**Ingredients:**
- 2 lbs ground beef mixed with ground lamb
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp kabob spice
- 3 tbsp olive oil
- 2 tsp date syrup or honey
- 1/2 cup water
**Green Herbs Mixture:**
- 3 garlic cloves
- 1 large golden potato
- 1 onion
- Handful of cilantro leaves (food process these together)
**Pan Ingredients:**
- 1/3 cup avocado oil
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 sweet onion, halved and sliced
- 6-7 golden potatoes, peeled and quartered
- Cauliflower
**Lemony Sauce Ingredients:**
- 3 tbsp oil
- 1/2 tsp turmeric
- 1/2 tsp salt
- 3 minced garlic cloves
- Juice of 1/2 lemon
- 1 tsp date syrup
- 1/2 cup chopped cilantro
- 1/3 cup water
**Method:**
1. Combine ground meat with seasonings and green herb mixture. Form 30 meatballs.
2. Sauté onions in a flat-bottomed pan with seasonings for 2 minutes. Add meatballs and sear for 2 minutes.
3. Layer potatoes and cauliflower on top, pour the lemony sauce evenly over everything, and gently shake the pot.
4. Cover and cook for 50 minutes on low heat, then broil at 450°F for 7-8 minutes.
5. Garnish with chopped parsley.
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👉 **Shwarma Tray Bake:**
**Ingredients:**
- Dark or white meat chicken
- Salt, pepper, Shwarma spice, and oil
**Method:**
1. Season chicken and place on a baking tray.
2. Bake at 450°F for 20 minutes, flip, and bake an additional 10 minutes.
3. Slice chicken and return to the oven to crisp.
4. Serve with fries and salad.
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👉 **Salmon & Vegetable Tray Bake:**
**Ingredients:**
- Vegetables (e.g., onion, sweet potato, string beans, cauliflower)
- Salt, pepper, garlic powder, garlic & herb spice
- Avocado oil
**Dressing for Fish:**
- 1 whole lemon, squeezed
- 3 tbsp oil
- 1 tbsp mustard
- 1 tbsp honey
- 1/2 tsp paprika
- 1.5 tsp salt
- Pepper
- 1 tsp garlic powder
**Method:**
1. Toss vegetables with seasonings and roast at 475°F for ~20 minutes.
2. Place salmon over vegetables with dressing and bake uncovered at 475°F for 25 minutes.
3. Optional: Serve with basmati rice.
**Basmati Rice Recipe:**
- 2 cups washed and drained rice
- 3 cups water
- 2 tbsp oil
- Dash of turmeric
- Salt to taste
**Method:**
1. Cover rice with foil and bake at 400°F for 40 minutes.
👉https://www.halfbakedharvest.com/lemon-balsamic-chicken-and-potatoes/
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These meals are perfect for busy weeknights, with step-by-step instructions to make dinner stress-free.
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Chapters:
00:00 Intro
00:29 Grocery haul
04:33 Meatballs & Potatoes One pan meal
11:43 Shwarma Chicken Traybake
17:34 Salmon & vegetables Traybake
24:20 Lemony Balsamic Glazed Chicken Traybake
#TrayBakeMeals #OnePanDinners #EasyWeeknightMeals #BusyMomRecipes #QuickRecipes #ShwarmaRecipe #MeatballRecipe #SalmonDinner #BasmatiRice #OnePotMeals