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快手生酮核桃酥|不需要打发黄油 | 净碳水仅0.8g

Summer Zhang 11,308 4 years ago
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材料 杏仁粉225克 橄榄油100克(可换成任意植物油) 代糖80克 盐1克 鸡蛋一个 小苏打2克 洋车前子壳粉8克 核桃适量(可换成任意坚果) 热量 每片热量(28片)106kcal,净碳水0.8g,脂肪10g,蛋白质2.5g Ps.我的饼干大概有半厘米厚,所以烤了18分钟,如果大家饼干做得比较薄,烤15分钟就够了 —————————————— ingredient 225 grams of almond flour 100 grams of olive oil (can be replaced with any vegetable oil) 80 grams of sugar substitute 1g salt One egg 2 grams of baking soda Psyllium husk powder 8g Right amount of walnuts (can be replaced with any nuts) Calories Calories per tablet (28 tablets) 74kcal, net carbohydrate 0.8g, fat 10g, protein 2.5g

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