For full episode show notes and resources, visit: https://www.plantstrongpodcast.com/blog/rachael-brown
Rachael Brown's book, For Fork's Sake, takes readers on a 10-day journey from the SAD diet to the HAPPY Diet – that is, “Healthy and Plant-Powered, YAY!!”
Rachel discusses her family’s journey and all of her trusted tips for making this transition, including:
-What does this way of eating even entail?
-How do you bring your family along, especially if they’re reluctant?
-How do you handle naysayers and questioners?
-What are some of the common misconceptions and pitfalls you will encounter?
-And, oh my goodness, how do you handle the picky eaters in your family?