Ragi cultivation in tamil and benefits | கேழ்வரகு சாகுபடி & நன்மைகள் | JP Tamil Tv
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Ragi is a whole grain that is gluten-free and a staple in South India
It is rich in fiber that helps with weight loss and diabetes
It's packed with calcium, good carbs, ammino acids and Vitamin D
There's a lot of interest in ancient grains these days. Before the 1950s, whole grains such as barley, brown rice, amaranth and ragi were staples in our traditional diet after which rice took over completely. A whole grain is one which contains all three parts of the kernel - the bran, germ and endosperm while refined grains are processed to retain only the endosperm. This makes whole grains healthier as they contain the fiber-dense bran and along with other essential nutrients that are not lost due to processing. Ragi is one such super grain that has recently made a comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Popularly known as Finger Millet or Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda and Ethiopia since many years. We tell you some amazing benefits of ragi.
Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form. Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast." If you find it too dense, mix it with wheat flour in the ratio of 7:3 and make breads or bake with it. Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks.
"It wouldn't be an exaggeration to call Ragi the staple food of South India.Traditionally, it has been especially valuable for containing the amino acid methionine, which is lacking in the diets of hundreds of people who live on starchy staples such as cassava, plantain, polished rice, or maize meal," says Ashwin Rajagopalan, Chennai-based Food Blogger.
(Also Read: Cooking Tips 101: How to Use Ragi Flour Like Never Before)
"In Karnataka, which is the leading producer of finger millet, it is generally consumed in the form of Ragi Mudde (balls), prepared by cooking the Ragi Flour with water to achieve a dough-like consistency. The steamed dish is best served with spicy meat gravies. Another dish, Ragi Kanji (porridge) is a commonly found as a healthy dish in the state of Tamil Nadu," he adds.
1. Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," 100recommends Bangalore-based Nutritionist, Dr. Anju Sood.
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2. Helps in Controlling Diabetes: The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat.
3. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
4. Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels.
5. Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.?
6. Helps in Weight Loss: The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings.
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