Get an inside look at the secrets of Ranbir Kapoor & Amitabh Bachchan's body coach, SHIVOHAAM! Watch as he shares tips for staying fit and healthy. Follow @ShivohaamVrindaofficial for more!
Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez.
Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training.
👇 About the Guest
Shivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients.
👇 Key Takeaways
✅ The Journey into Fitness
Shivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness.
✅ The Power of Simplicity in Fitness
Shivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes.
✅ The Mind-Body Connection in Training
Shivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery.
✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh Bachchan
Shivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients.
✅ The Philosophy of Continuous Effort
The key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable.
👇 Timestamps
00:00 - Introduction
02:18 - Intense childhood swimming schedule
04:05 - Meditative aspects of swimming
05:40 - Benefits of disciplined sports for children
06:28 - Weightlifting and bodybuilding
08:32 - Self-taught fitness journey as a teenager
10:01 - Experience working at Fitness First in Australia
11:53 - Parental support in career choices
13:43 - First tattoo and its significance
15:45 - From Dheepesh to Shivohaam
19:26 - Spiritual awakening
20:45 - Meeting Vrinda and introduction to spirituality
22:37 - Autobiography of a Yogi" and meeting Gurunath
25:51 - Philosophy on deserving success and life's timing
28:58 - Importance of passion in overcoming obstacles
32:51 - Benefits of discomfort in fitness and personal growth
35:35 - Advice for beginners in fitness
41:49 - Celebrity fitness training experiences
47:43 - Nutrition and fitness
54:41 - 3 pieces of advice for weight loss
58:53 - Importance of hiring a professional trainer
1:03:53 - Overcoming motivation struggles in fitness
1:10:31 - Lessons learned from working with celebrities
1:16:06 - Final message: Importance of consistent hard work
👇 Connect with Shivohaam
Website: https://shivohaamofficial.com/
YouTube: https://www.youtube.com/@ShivohaamVrinddaofficial
Instagram: https://www.instagram.com/shivohamofficial/
Facebook: https://www.facebook.com/Shivohamofficial
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