In the Superfood Showdown, Dr. Gundry ranks the most powerful superfoods from previous episodes, covering everything from fruits and exotic fruits to vegetables, proteins, cooking oils, sweeteners, flours, and nuts. Discover which superfoods come out on top for boosting your health, gut, and overall well-being!
From antioxidant-rich berries and nutrient-packed greens to high-quality proteins and beneficial oils, Dr. Gundry shares his expert insights into the benefits of each superfood and why they deserve a spot in your diet.
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Chapters
00:00 Intro
01:10 Oil Category Finalists
02:23 Flour Category Finalists
03:23 Milk Category Finalists
04:20 Exotic Fruits Category Finalists
05:40 Vegetables Category Finalists
09:27 Quiz Time!
10:22 Nuts Category Finalists
11:31 Sweeteners Category Finalists
12:12 Fruits Category Finalists
13:11 Protein Category Finalists
15:51 Recap & Finalized Tier List
16:45 Outro
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