Thank you LMNT for sponsoring this video. Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack.
In this video I react to my old what I eat in a day video which I made in 2021. Looking back, I wanted to discuss some of the issues with WIEIAD videos and why I wouldn't choose to make this content now. I am proud of how far I've come. I have compassion for the me at in this video, and I have compassion for anyone going through something similar. You are not a bad person for the decisions your ED drives you to make, but it is important to fight agains that voice. #AllieOstrander #EDRecovery #MentalHealth #TransparentLabs
000:00-00:34 intro and disclaimer
00:34-01:39 breakfast
01:39-04:42 the problem with WIEIAD
04:42-05:55 lunch
05:55-06:42 the ED "look"
06:42-07:11 snack & disappointment
07:11-07:59 hydration!!
07:59-08:58 intentional training
08:58-09:38 end of the day
09:38-11:15 it's not social reality
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I use the COROS APEX 2 Pro and HR monitor.
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