This video covers the entire range of trampoline exercises you can include in a rebounding workout.
Here’s a sneak peak at of what to expect ...
After an extensive warm up, Jordan Brown gets you to work covering every inch of your rebounder! With star jumps, side-to-side jumps, push-ups, and more! In this vide, Jordan trains on a bellicon® Premium 125cm.
Next, using some light weights you'll go through a range of jumping and hopping trampoline exercises all designed to help you feel invigorated and full of energy.
Last, the trainer raises the bar with some challenging, high-tempo routines designed to help you get the most out of your session.
To recap, this full body trampoline workout takes your rebounding to the next level and helps you to learn how much you can gain from a trampoline exercise.
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