Feeling drained after being sick? This 10-minute post-flu recovery workout is designed to help you gently return to movement, stretch your body, and build energy back—without overexerting yourself.
No jumping, no equipment, just supportive movement and good vibes.
Perfect for:
• Flu recovery days
• Low energy mornings
• Gentle re-entry into fitness
• Full body mobility and light strength
Let’s get stronger—together.
Subscribe for more healing, mindful workouts
#PostFluWorkout #RecoveryWorkout #NoEquipmentWorkout #10MinuteWorkout #GentleExercise #LowImpactFitness #FullBodyStretch #EaseBackIntoFitness #1111fitbyana #1111method #leanfitbyana #1111leanfitbyana