Jason McTiernan shares brain training strategies that enabled him and others to recover from ME/CFS, fibromyalgia, Long Covid, and other similar debilitating chronic health conditions.
CONNECT WITH JASON:
🌐 Website - https://icanthrive.com
👨🏫 Free webinar - https://icanthrive.com/webinar
💻 Facebook Group - https://www.facebook.com/groups/icanthrive
✅ OTHER HELPFUL RECOVERY RESOURCES:
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
📌 WANT TO BE A GUEST ON MY CHANNEL?
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 Meet Jason McTiernan
00:40 Jason’s 11-year struggle with ME/CFS
03:58 The key to Jason’s full recovery
06:58 Strong emerging themes with recovery interviews
08:13 Harnessing your mind to impact your physical health
11:55 How the nocebo effect can impact ME/CFS recovery
15:47 How managing your ‘fight or flight response can impact healing
21:57 The key components of brain retraining
25:56 How to build neuroplasticity
27:37 The silver lining of the nightmare that we go through
28:55 3 simple steps to retraining your brain
34:30 What do you want to focus on 80% of the time
36:06 What Jason’s brain retraining program provides
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue