How to get the most from your rest week and recover better, recovery hacks that work to make you faster, how to know when you are fully recovered and ready for more training and more all in this Quick Clip from Episode 256 of The Ask a Cycling Coach Podcast.
• How to get the most from your recovery week (0:16)
• Why elevating your legs after a workout may aid recovery (17:14)
• How to use tools (bands, balls, etc.) to perform muscle flossing techniques and improve recovery (25:28)
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/2KDeinV
• Watch more of this episode: https://youtu.be/7-upqUWmxBQ
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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/3cWvnFH
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/3cCv9Df
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