Free course- comprehensive and thousands have taken it https://thesteadycoach.com/free-course
Week-by-week guided program: https://thesteadycoach.com/steady-start
Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc
Stress is UNAVOIDABLE and many of you are facing difficult life circumstances that are overloading your nervous system and stopping you from recovering. Good news: this is true for nearly everyone who recovers, and the key is in how you relate to your stress. Watch for practical advice on why this matters so much and how to do it in a way that promotes recovery.
00:00 Intro and how stress is involved in chronic symptoms
03:38 What to do about unavoidable stressors
08:53 The steps to dealing with an unavoidable stressor
13:44 How this looks in action
Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.