5 Exercises to Strengthen the Pelvic Floor.
🔴 STRENGTHENS THE PELVIC FLOOR.
Many times we hear about the pelvic floor and the importance of working on it, but do we really know what the pelvic floor is?
The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity, whose function is to hold the pelvic organs in the proper position to ensure their proper functioning. There are different causes that produce weakening and reduction of muscle tone in this area, such as:
-Pregnancy and vaginal delivery.
-The obesity
-Scars or tears.
-Chronic constipation.
-Chronic cough
-High impact sport.
The lack of correct muscle tone in the area can lead to different problems such as urinary incontinence, prolapse or sexual dysfunctions in women.
The state of the pelvic floor can be corrected through different exercises aimed at toning and giving greater elasticity to the muscles in the area, thereby improving the quality of sexual intercourse and orgasms for women.
In this routine I present you 5 simple exercises to work the pelvic floor muscles. To help us, we are going to use a closed elastic band (if you don't have it, you can do it without it) and a chair.
If you are already in a rehabilitation process with a specialist doctor or physiotherapist, you should not substitute this treatment for this routine, in any case this routine can be a complement to the procedure that you have scheduled.
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⭐️ POWER WALKING LOSE WEIGHT 42 MIN
👉🏻 https://youtu.be/pXHVRL-lbhQ
🦋 SLIMS YOUR ARMS 12 MIN.
👉🏻 https://youtu.be/cB2SyiljNXc
🏋️♀️ MUSCLES SPECIAL MENOPAUSE 30 MIN
👉🏻 https://youtu.be/SEL-py6M9pw
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