REFEED: What I typically eat after a 90+ hour fast

The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims

Dana White’s Insane 86-Hour Fasting - Full Breakdown and Reaction

How I Lost 130 Pounds - The Cog is Dead [ADHD + Impulsive Eating Habits]

I Quit Alcohol and It Changed My Life

The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!

What I Ate to Lose 165 Pounds (with Alternate Day Fasting)

I'VE LOST 43 POUNDS IN LESS THAN 7 WEEKS! | 13 TIPS TO KEEP YOUR EXTENDED FAST GOING AND CONSISTENT

How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)

Learning to build a healthy relationship with food after fasting 90lbs away | REFEED, Ep 5

Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools

Repair The Body On A 36-Hour Fast - How To Do It Correctly For The Best Benefits | Pradip Jamnadas

What Happens If You Don't Eat For 100 Hours?

Losing Weight While Fasting and Eating 5,000+ Calories in Under 3 Hours, Day 221 of Rolling Fasts

Carnivore Mistakes We Wish We Could Undo

Top 10 Best Foods To Break A Fast

Fasting + Shorter Eating Windows = Weight Loss Success | Implementing the 3-Minute Rule

How to Break a Fast | Jason Fung

Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!

Don't let the number on the scale deter you after a fast / refeed, TRUST THE PROCESS | Mindset, Ep 2