Hey there, Pilates enthusiasts! Welcome back to Pilates with Rich, where we're all about diving deep into the wonderful world of Pilates. I'm Richenda, your guide on this journey, and today, we're getting down to basics with the STOTT Pilates method.
In this hour-long session, we're focusing on the essential exercises that form the backbone of STOTT Pilates. Whether you're just starting out or you've been practicing for years, this workout on the reformer is perfect for everyone. It's all about building that strong foundation, one movement at a time.
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Get ready to feel the burn, find your balance, and embrace the power of Pilates with me. Let's do this!
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