Rejection Sensitivity Dysphoria (RSD) can make relationships incredibly difficult. It distorts how we interpret situations, leading to false assumptions that damage connections over time. In this video, I illustrate how the thought, "Are they mad at me?" can spiral into a cycle of fear, overreaction, and avoidance—ultimately harming relationships now and in the future. But awareness is the first step to change! Let’s talk about how to break free from this pattern and build stronger, healthier connections.
If you find this helpful, don’t forget to like, comment, and subscribe for more insights on mental health and relationships!
#RejectionSensitivityDysphoria #RSD #MentalHealthAwareness #Neurodivergent #EmotionalHealth #Relationships #SelfGrowth #Healing #ADHD #MentalHealthMatters #Psychotherapy