Did you grow up with emotionally unavailable parents or caregivers?
Do you identify with having a father or mother wound?
Do you feel unlovable or undeserving of love?
When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are.
Reparenting can help.
In this episode, I’m sharing examples of reparenting, why and how it can help us heal childhood wounds and practical strategies you can use to begin reparenting yourself today.
Grab the guide for this episode here: https://www.terricole.com/reparenting-guide
*Time Stamps*
0:00 - Intro
2:56 - What is reparenting and how does it help?
5:22 - Qualities of a healthy parent (to embody)
9:39 - Finding inspiration for reparenting
12:24 - Practical steps to reparent
*If You Enjoyed This, Watch These Videos*
https://youtu.be/Wksa1ulAIOo - How to Build Self-Worth (Even If You've Struggled With it Your Whole Life)
https://youtu.be/aMDkK9oUUOY - Raise Your Self-Esteem with Better Boundaries
https://youtu.be/orr8P3HQC3c - 5 Powerful Self Love Practices For When You Feel Unworthy
https://youtu.be/D8M-q8CalSs - Less Self Abandonment More Self Love NOW
*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
*Connect With Me*
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
*Resources*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#terricoleshow #reparenting #selfrespect #innerchild